Tips for Getting Started With Ionized Alkaline Water

Maybe you’ve already heard of alkaline water benefits, such as counteracting acid reflux and other conditions that thrive when there’s too much acid in the body. The alkaline pH of the water can help balance things out. If you want to drink more ionized alkaline water, there are a few things you should know to get started.

Ease In to Ionized Alkaline Water

The recommended pH of water for daily drinking is a range of 8.5 to 10.0 on the pH scale, which is an alkaline level. Water with a pH level from 8.0 to 9.0 is also good for drinking or for use in your coffee or cooking.

But when you first start drinking alkaline water, you should get your body used to the change. For this reason, start with a pH level of 7.5 to 8.5 in the alkaline range to help control your pH levels in your body and to help your body take in minerals. After that, you can transition to the 8.0 to 10.0 range.

The Best Alkaline Water Method

You can obtain alkaline water in a variety of ways, including with an alkaline water pitcher, with faucet water ionizers or with alkaline bottled water. But you’ll have the best success with an alkaline water machine if you want to be able to change the pH level of your water from home and you want ionized alkaline water.

If you purchase bottled water, you’ll get the pH level the company chooses to give you. Some at-home methods do not offer a range of pH levels either. But a machine allows you to change the pH setting each time you get water. That way, you can easily start with a lower pH level and work your way up to a higher one.

And with a machine, you’ll also gain ionization that makes the water easier for your body to absorb. Plus, you’re able to choose a higher alkaline level for cleaning, a neutral level for taking medicine or even an acidic level, which is ideal for washing your face and disinfecting.

Getting Started

Choose from a countertop or an under sink machine. Remember to clean the machine and change the filters so you can always have clean, healthy water.

Start using the ionized alkaline water you make as drinking water to quench your thirst and support your workouts. You can also use it in soups and other dishes. At the same time, try not to go overboard because the body does need balance. With moderation, you can support your body’s health in a simple way.