Boost Vitamin Absorption With a Water Ionizer

If you take a multi-vitamin or specific vitamins and minerals to support your health, you might be able to get more from your supplements by taking them with ionized alkaline water. It’s the same with herbal supplements. You can get ionized water to the pH level you set with a water ionizer at home.

Boosting Supplements

An alkaline water machine creates reverse osmosis water, or ionized water, that has smaller clusters than normal water. This means that your body’s able to take in the refreshing benefits of the water in a quicker and easier way.

This relates to supplements because taking them with ionized alkaline water can boost the absorption of that supplement by taking in the nutrient faster and more effectively. To gain this advantage, use the pH level you normally drink, which would have a pH range of 7.5 to 10.0.

What to Avoid

Even though you can take your supplements with alkaline water, avoid this type of water with your prescription medication. The reverse osmosis process helps you stay hydrated, but it can be dangerous with medications.

You could end up absorbing your medication too quickly, which might create a risk for you depending on the medication and your body, and could counteract the role of extended release medications. Instead of using alkaline water, take your medication with purified water with a 7.0 pH.

Also, if you notice that you feel weird or experience symptoms from taking the supplement with alkaline water, try reducing the alkaline level. You might not want to get too much of some supplements too quickly, such as stimulating herbal supplements or niacin. It would be best to do some research or ask a health professional about whether it’s okay to quicken the absorption rate of the specific supplement you plan to take.

Adding Minerals Through Your Water

You can also add minerals to your diet from the water itself. Some water filtration systems create alkaline water by adding minerals to it, which is similar to natural alkaline water from springs. On top of changing the water’s pH level, the minerals reach your body to provide their designated health functions.

By using a water ionizer machine, you gain the flexibility to choose your water’s pH level for each use. That way, you can make purified water for taking medications and switch to alkaline water for healthy drinking and to increase the absorption of your supplements.