As individuals age, especially women, you may see a decrease in bone density and, therefore, bone strength. This can put you at an increased risk for everything from hairline fractures to severe breaks from less and less force. Even a simple trip and fall can cause major fractures as bones lose density. There are many different ways in which to prevent bone density loss over time and help gain bone density back if you’ve already started to experience the effects of osteoporosis. Not everyone wants to be stuck taking pharmaceutical medications after a problem has occurred and also deal with the consequences of side effects, so help stop bone density loss early and try these natural methods.

Alkaline Water

Alkaline water is water that has been processed through an alkaline water system which moves the pH of the water from approximately 7.0, or neutral, along the scale towards 14.0, or more basic. Typically, alkaline water falls at a pH between 8.5 and 9.5. These means that it has a reduced acidity. Initial studies suggest that drinking alkaline water in place of tap water can help to prevent bone density loss.

How it Works

Whether you have an ionizer on your tap at home or a freestanding alkaline water system, the functionality is basically the same. Water is ionized through a process called electrolysis. The water is then pushed through a multi-layer plate system that will add various minerals into the water, making it the specified pH. The minerals that are added to alkaline water include calcium, magnesium, and potassium. By consuming ionized versions of these minerals, you’re providing your body the necessary building blocks of bone in order to preserve adequate bone density as you age. Additionally, initial studies have found a reduction in both PTH and S-CTX markers, which are associated with bone density loss. There is also evidence to suggest that by drinking alkaline water, not only are you adding needed minerals to your diet, but you are also increasing the pH of your urine, which is associated with lower rates of bone density loss.

Other Natural Methods

Along with regular consumption of alkaline water processed with an alkaline water system, there are several other preventative measures you can take to help reduce bone density loss and your risks of osteoporosis. Make sure to get regular exercise that is weight bearing, eat a healthy diet full of variety, and see your general practitioner for regular screenings.

Bone density loss can be life altering. Don’t let it stop you! Be preventative and purchase an alkaline water system from IntelGadgets today!