Losing Weight With Alkaline Water

It’s a common goal to search for ways to lose weight and then keep the weight off. Weight loss requires some time and effort, especially for it to be healthy and lasting, so you shouldn’t try to find a magic method. Nonetheless, certain tools and techniques can help you improve your results. Alkaline water from an alkaline water machine has the potential to help your body fight fat and excess weight.

How Does Alkaline Water Facilitate Weight Loss?

For various reasons, alkaline water could help you achieve and maintain the weight you’re after. Dr. Robert O. Young says that when people take in too many acidic foods and drinks, as is common with the modern American diet, their bodies respond by adding more fat. He explains that the fat cells attach themselves to the extra acid to try to handle the overload. The body then gets rid of some of these fat cells, but also keeps some, contributing to extra fat and weight.

Alkaline water can help with this problem because it cuts down on the acidity from the diet and helps get rid of extra acidity. In turn, the body no longer feels like it needs to keep its extra fat cells that were made to counteract all the acid or make more for that purpose.

The ionization of alkaline water from a water ionizer machine might also play a role in weight loss. A study in The Original Internist journal looked at how drinking electrolyzed water might affect obese participants. While more research is needed on the subject, the study found that the four participants all lost weight after adding alkaline water to their diets without making any other dietary changes.

Drinking More Water In General

While the effects of alkaline, ionized water might help you lose weight, drinking more water in general can aid weight loss and help you maintain a healthy weight. Water can help you feel fuller so you don’t eat as much, and it can prevent the problem of eating when your body is actually telling you it’s thirsty instead of hungry. Plus, you’ll lower your calorie and sugar intake if you use water to replace other drinks such as soda or sugar-filled iced tea. But as with anything, don’t get too obsessive with water because it is possible to go overboard; just steadily drink more water during the day.

And adding alkaline water to the mix might just help you boost your results even more! Get alkaline, ionized water easily at home by hooking up any of our alkaline water machines to your tap.