Have you heard about following an alkaline diet and wondered what it was all about? The idea is that balancing the pH levels correctly within your own body can improve your health. The next concern is how to go about doing this -- one simple way is by drinking alkaline water. With an ionizer machine, it’s possible to turn your own tap water into alkaline water, making it easy to focus on your health.

How Does Alkaline Water Help the Body?

On the pH scale that ranges from 0 to 14, the ideal pH of the human body is close to neutral, yet slightly on the alkaline side at 7.4. When you take in too many acidic foods and drinks without balancing them with enough alkaline ones, you throw off the pH level.

The Budwig Center explains that when there’s too much acidity in the body, it takes minerals away from organs, teeth, and bones to counteract the acid. This can weaken your body over time. Too much acid in the body, also known as acidosis, can lead to diabetes, osteoporosis, fatigue, anxiety, and many other health concerns. In addition, diseases, including cancer, thrive in acidity.

Taking in more food and drinks that contribute to an alkaline environment within your body can help create a better balance. Drinking alkaline water, which is also called ionized water, is one way to achieve this.

How Can You Make Alkaline Water From Home?

Instead of spending lots of money and enduring the hassle of buying alkaline water, you can make your own alkaline water at home with the IT-589 Advanced Alkaline Water Ionizer Machine from IonTech . This machine takes your regular tap water and converts it into alkaline water, or makes it neutral or more acidic based on your purposes. In the conversion process, the IT-589 also takes out pollutants and gives the water a clean and refreshing taste.

Additional Benefits of Changing Water’s pH

On top of the health benefits of drinking alkaline water, you’ll find other uses for it at home. When you change the water to different alkaline levels, you can use it for disinfecting food and dishes, and for cooking. Another option is to create purified or “neutral” water that is ideal for babies and for drinking with medicine. And you can just as easily go to the acidic side of the scale to create water for sterilizing dishes, food, and floors, washing your hair, and cleansing your skin, which is naturally more acidic. Acidic water is a phenomenal cleaning agent, especially when used for sanitization, and it’s also known to vastly improve the condition of hair and skin, making them remarkably more smooth and soft.

If you plan to try to add more alkaline food and water to your body, keep in mind that you don’t want to go too far on the alkaline scale either, but want to create balance. To achieve the best pH for your body, it’s best to test your own pH, which you can do with a pH meter or saliva test strips. And the IT-589 alkaline water ionizer even comes with a free testing kit for checking the pH levels of the water in your home, before and after passing through the machine.

Sources:

http://www.budwigcenter.com/acid-ph-dangers/

http://www.mindbodygreen.com/0-6243/How-to-Balance-Your-pH-to-Heal-Your-Body.html

https://www.womentowomen.com/digestive-health/digestion-gi-health-the-truth-about-ph-balance/