Are You Drinking Enough Water? Try Ionized Water Machines

It’s easy to think you’re taking in enough fluids if you have a glass of water here and there throughout the day, along with some coffee, tea and other beverages. But is it really enough? Not giving your body enough fluids can interfere with its functioning and cause a variety of problems. We’ll help you see whether you’re getting the right amount of fluids every day and how ionized water machines can help toward that goal.

Signs You Need More Water

While thirst shows that your body needs water, there are many other signs that can occur when your fluid levels are too low. Pay attention to whether you have headaches, dry eyes, low energy levels, dark urine or trouble paying attention. These are just some of the signs associated with dehydration. While these symptoms could have other causes, see if they go away when you take in more fluids. If so, try to prevent them in the future by drinking more fluids overall.

How Much Water Do You Need?

In general, the fluid recommendation per day for a healthy adult is to drink around 2.2 liters, which is 9 cups, for women or 3 liters, which is 13 cups, for men. MayoClinic.org explains that the suggestion to drink eight 8-ounce glasses per day is close to 1.9 liters, so the true recommendation is a bit more than that. In addition to water, other fluids – even coffee and tea – and fluids from foods contribute to this number as well.

Nonetheless, the necessary amount of water per day can vary from person to person based on your body and your activities, such as exercising. Also, certain factors can increase or decrease your need for water. For instance, if you live in a hot or dry climate, you’ll need to drink more water, while people with some health conditions need less.

How Alkaline Water Systems Can Help

While it’s important to focus on drinking more fluids in general, you can boost your body’s hydration by drinking alkaline water. When you create alkaline water with ionized water machines, it includes smaller clusters that are easier for your body and its cells to absorb than the clusters in regular water. This makes it easier for your body to get enough water and to use it well, so you stay better hydrated.